Kitchen Equipment: Cheese grater, Blender or food processor Parchment paper Round pizza pan with a lip or cookie sheet INGREDIENTS: 2...

KETO Chocolate Chip Zucchini Bread Makes: One 8X4” Loaf (12 servings) Prep time: 15 min.   Cook time: 50 min. Ingredients: 1 Loosely...

KETO Cabbage Chop Chop Salad Ingredients: 1 Head of Green Cabbage – Chopped in Squares I bunch Green Onion – finely chopped 4 X...

RAW APPLE PIE INGREDIENTS: 24 Dates- use several types: Medjool, Honey, Kadalwa, Halawai ½ Cup Walnuts- Soaked 1/8 Cup or 2 Tbsp....

Yoga teachers will often refer to “your practice,” which means your individual experience with yoga as it develops over time. The amazing...

According to the The World’s Healthiest Foods (http://www.whfoods.com) Zucchini, one of the summer squash, is listed among the best...

What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of...

Q. What can personal training do for me? A. You’ll have more energy, be stronger, feel confident, and proud that you made the decision to...

Ingredients 1/4 cup honey 2 tablespoons sherry vinegar, or red-wine vinegar 2 tablespoons finely chopped fresh mint 1/4 teaspoon freshly...

Dee Weder is owner of HB Hardbody, independent certified personal trainer based in Huntington Beach, CA. Get in shape your way with...